Guidelines to Walking the Labyrinth
The labyrinth is not a maze. There are no tricks to it and no dead ends. It has a single circuitous path that winds its way into the center. The person walking it uses the same path to return from the center and the entrance then becomes the exit. The path is in full view, which allows a person to be quiet and focus internally.
Generally there are three stages to the walk: releasing on the way in, receiving in the center and returning when you follow the return path back out of the labyrinth. Symbolically, and sometimes actually, you are taking back out into the world that which you have received.
There is no right way or wrong way to walk a labyrinth. Use the labyrinth in any way that meets what you need while being respectful of others walking. You may go directly to center to sit quietly -- whatever meets your needs.
To prepare, you may want to sit quietly to reflect before walking the labyrinth. Some people come with questions, others just to slow down and take time out from a busy life. Some come to find strength to take the next step. Many come during times of grief and loss.
There are many ways to describe a labyrinth. It is a path of prayer, a walking meditation, a crucible of change, a watering hole for the spirit and a mirror of the soul.
(http://www.veriditas.org/about/guidelines.shtml)
Entering…Centering…Turning…Returning
University of St. Thomas Labyrinth
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